I received a Power Roller Plus from Body Sculpture in return for the following review. All thoughts are my own and I will only recommend products that I am happy to use myself. If you…
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When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your…
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Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…
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‘Come on then, what do vegans eat?’ I swear I could hear the air quotes going up around the word vegans as she said it. I sighed, rolled my eyes and shouted from the toilet…
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So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that…
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Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…
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One of the hardest things for me to deal with is animal abuse and neglect. This is something I struggle with a lot. While I realise I’m not Wonder Woman, I still find it difficult…
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I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved…
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The last 12 months have seen some major changes for vegans and eating out is becoming easier than ever. With places like Prezzo, Zizzi, Wagamama, Pizza Hut and Pizza Express offering vegan options on their…
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