Transitioning to a Plant-Based Diet Made Easy

With 540,000 people in the UK now identifying themselves as vegan, the industry doesn’t show any signs of slowing down. Food manufacturers are stepping up to meet demand, with new plant-based options showing up daily.…

View Post

Subscribe!

Get new posts by email

Two Days Hiking in Postalm

As the toll booth attendant asked me for zwölf euro, I looked at her blankly. In my head, I frantically started counting in German hoping I would manage to reach the correct number. Unfortunately, I was taking…

View Post

Simple tips and advice for joining in with Veganuary

Whether it’s for health reasons or ethical reasons, Veganuary is getting more and more attention each year. With 540,000 people in the UK now vegan, it’s safe to say veganism is on the rise and…

View Post

What is Self-Care?

Self-care. It’s such a broad term – but what is it? Definitions in the Oxford English Dictionary include: The practice of taking action to preserve or improve one’s own health and the practice of taking…

View Post

Visiting Strobl as a Vegan

When you think about vegan friendly countries, I bet Austria isn’t top of the list. I bet it’s not even in the top 5. But if you look a little closer – you might be…

View Post

How to Stay Hydrated During Exercise

Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body is…

View Post

Exploring the Jurassic Coast

The Jurassic Coast is 250 million years old, 95 miles long and England’s first natural World Heritage Site. This rugged landscape is probably most famous for Lulworth Cove which was left behind by the last…

View Post

Thoughts on Turning 40

At the end of May I turned 40. As I sit here writing this, I can’t quite make the link between that number and the fact that I am indeed, now 40. I don’t feel…

View Post

My Review of the Body Sculpture Power Roller Plus

I received a Power Roller Plus from Body Sculpture in return for the following review. All thoughts are my own and I will only recommend products that I am happy to use myself. If you…

View Post