Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body is…
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The Jurassic Coast is 250 million years old, 95 miles long and England’s first natural World Heritage Site. This rugged landscape is probably most famous for Lulworth Cove which was left behind by the last…
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At the end of May I turned 40. As I sit here writing this, I can’t quite make the link between that number and the fact that I am indeed, now 40. I don’t feel…
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I received a Power Roller Plus from Body Sculpture in return for the following review. All thoughts are my own and I will only recommend products that I am happy to use myself. If you…
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When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your…
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Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…
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‘Come on then, what do vegans eat?’ I swear I could hear the air quotes going up around the word vegans as she said it. I sighed, rolled my eyes and shouted from the toilet…
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So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that…
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Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…
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