Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…
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So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that…
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Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…
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I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved…
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In a world where everyone is trying to escape the 9-5 life, become a digital nomad and reinvent themselves as an entrepreneur, last year I made the decision to go back to work as a…
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Ever since I completed the 2016 Chester half-marathon, I’ve been desperate to train for another event. Unfortunately, life had other plans. It’s like there’s been a universal conspiracy preventing me from taking part in anything…
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If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink…
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My fitness journey started roughly 24 years ago when I was about 15 years old. As I write these words I find it difficult to believe I’ve been exercising and keeping myself fit for over…
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The Warm Up As I start to warm up I begin to work through my checklist. Pain in left knee? Check. Pain in left hip flexor? Check. Sciatic twinges in my right side? Check. Numbness…
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