Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body is…
View Post
The Jurassic Coast is 250 million years old, 95 miles long and England’s first natural World Heritage Site. This rugged landscape is probably most famous for Lulworth Cove which was left behind by the last…
View Post
At the end of May I turned 40. As I sit here writing this, I can’t quite make the link between that number and the fact that I am indeed, now 40. I don’t feel…
View Post
I received a Power Roller Plus from Body Sculpture in return for the following review. All thoughts are my own and I will only recommend products that I am happy to use myself. If you…
View Post
When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your…
View Post
Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…
View Post
So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that…
View Post
Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…
View Post
I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved…
View Post