My Review of The Body Sculpture Kettlebell

Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…

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My Review of the Asics GT-1000 Running Trainers

So, here’s the thing. I hate shopping. Any kind of shopping. If I could order everything online and never step into another shop or changing room again – I would. Unfortunately, life’s just not that…

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Full Body 30-Minute Circuit

Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…

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30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved…

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8 Things I’ve learnt from going back to the fitness industry

In a world where everyone is trying to escape the 9-5 life, become a digital nomad and reinvent themselves as an entrepreneur, last year I made the decision to go back to work as a…

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Running the last ever Preston 10k

Ever since I completed the 2016 Chester half-marathon, I’ve been desperate to train for another event. Unfortunately, life had other plans. It’s like there’s been a universal conspiracy preventing me from taking part in anything…

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8 Tips For Staying Fit and Healthy While You’re on Holiday

If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink…

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My Fitness Journey

My fitness journey started roughly 24 years ago when I was about 15 years old. As I write these words I find it difficult to believe I’ve been exercising and keeping myself fit for over…

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What does your run feel like?

The Warm Up As I start to warm up I begin to work through my checklist. Pain in left knee? Check. Pain in left hip flexor? Check. Sciatic twinges in my right side? Check. Numbness…

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