2016, My Year in Review

As I tentatively step into the second week of January, I find myself looking back over the past 12 months. I know some people like to reflect between Christmas and New Year, but for me,…

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Tips and Advice for Your First Half-Marathon

2 hours 19 minutes and 44 seconds after starting, I finally crossed the finish line. Tired, sore, yet completed elated, I caught my breath and stretched out my aching legs. I’d just completed my first…

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