How to Stay Hydrated During Exercise

Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body is…

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My Review of The Body Sculpture Kettlebell

Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…

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What does your run feel like?

The Warm Up As I start to warm up I begin to work through my checklist. Pain in left knee? Check. Pain in left hip flexor? Check. Sciatic twinges in my right side? Check. Numbness…

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10 Rules of Gym Etiquette

Having been an avid gym goer for 20+ years – 6 of which were spent in a teaching capacity – I’ve seen the inside of many different fitness establishments. I’ve been in council leisure centres,…

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