Rediscovering my love of running

Sometimes, the hardest thing about a run is the act of putting your trainers on and leaving the house. You’re tired, it’s cold and last night’s take-away didn’t agree with you. But more than anything…

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10 Rules of Gym Etiquette

Having been an avid gym goer for 20+ years – 6 of which were spent in a teaching capacity – I’ve seen the inside of many different fitness establishments. I’ve been in council leisure centres,…

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Tips and Advice for Your First Half-Marathon

2 hours 19 minutes and 44 seconds after starting, I finally crossed the finish line. Tired, sore, yet completed elated, I caught my breath and stretched out my aching legs. I’d just completed my first…

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……my week in images

♥ Movie night with vegan brownies & vegan ice-cream ♥ Full on workout with Jillian Michaels ♥ Autumn leaves while gardening ♥ Veggie peanut pasta ♥ Movie and felting ♥ Manchester Christmas Markets ♥ The…

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