Browsing Tag

Healthy Living

UK Travel Well-being

How to Spend 4-Days in the Lake District

My infatuation with the Lake District began over 15-years ago. One cold, damp February, I convinced Ian we should go on a walking holiday in the Lake District. We’d never been hiking before, neither of us knew what it entailed, and Ian was an…

Travel Well-being

Two Days Hiking in Postalm

It was our first day visiting Postalm. As the toll booth attendant asked me for zwölf euro, I looked at her blankly. In my head, I frantically started counting in German hoping I would manage to reach the correct number. Unfortunately, I was taking far…

Rows of kettlebells
Well-being Workouts

Full Body 30-Minute Circuit

Time for another workout! This is a circuit I did with a personal training client a few weeks ago. Do each exercise for 45-seconds working as hard as you can, followed by 15-seconds of rest. After each full circuit, rest for 1-minute. Repeat. Remember…

Gym with Free Weights
Well-being Workouts

30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved nothing more than preparing new routines for my classes.…

Vegan Lifestyle Well-being

My First Vegan Kind Lifestyle Box Review

I’ve always been a bit sceptical about subscription boxes, and my experience with Abel and Cole last year didn’t do anything to dispel that scepticism. But after lusting after The Vegan Kind boxes for several months, it was only a matter of time before…