How to Stay Hydrated During Exercise

Although staying hydrated is important for everybody, it’s especially important when you lead an active lifestyle. Between 45% – 70% of our total body mass is made up of water. Which means my body is…

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Full Body 30-Minute Circuit

Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…

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30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved…

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My First Vegan Kind Lifestyle Box Review

I’ve always been a bit sceptical about subscription boxes, and my experience with Abel and Cole last year didn’t do anything to dispel that scepticism. But after lusting after The Vegan Kind boxes for several…

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8 Tips For Staying Fit and Healthy While You’re on Holiday

If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink…

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A Quick and Easy Vegan Lunchtime Stir-fry

Working from home takes self-discipline. Ask 10 people who work from home how they plan their days and you’ll probably get 10 different answers. Over the years I’ve found myself trying different things to make…

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