8 Tips For Staying Fit and Healthy While You’re on Holiday

If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink…

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My Vegan Journey

In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove meat from the menu. I’d always wanted to become vegetarian, but being a fussy eater…

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