Run faster & stronger with these 6 strength exercises

When you’re a runner, it’s easy to neglect the strength exercises that are beneficial to your training. I’ve been there. You live off the adrenaline of the next sweat fuelled run, trying to push your…

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My Review of The Body Sculpture Kettlebell

Here’s the thing. I love kettlebells. They’re currently my favourite piece of exercise equipment, and I use them in nearly every circuit I teach. They’re also included in every circuit I do myself. The past…

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Full Body 30-Minute Circuit

Time for another workout! This is a circuit I did with a personal training client a few weeks ago (more on that coming soon) Do each exercise for 45-seconds working as hard as you can,…

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30-Minute Full Body Circuit

I never thought I’d see the day where I’d be teaching a circuit class. Aerobics, step and spinning – yes. But circuit? Never. Teaching step aerobics used to be my happy place, and I loved…

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