8 Tips For Staying Fit and Healthy While You’re on Holiday

If you’re concerned about how to stay fit and healthy while you’re on holiday – you’re not on your own. While a lot of people use a holiday as an excuse to eat and drink…

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My Fitness Journey

My fitness journey started roughly 24 years ago when I was about 15 years old. As I write these words I find it difficult to believe I’ve been exercising and keeping myself fit for over…

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10 Things I’ve Finally Accepted About My Introverted Personality

When I first read Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain, I found myself nodding along in agreement. I breathed a sigh of relief as so many…

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My Vegan Journey

In 2009, after many years of feeling generally sluggish and living with the pain of IBS, I decided to remove meat from the menu. I’d always wanted to become vegetarian, but being a fussy eater…

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5 Health Benefits of Drinking Chamomile Tea

The first time I tried chamomile tea, I was a little surprised to open the tin and find a bunch of tiny flowers staring back at me. I shouted to Ian from the kitchen asking…

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So, that was August….

The older I get, each year seems to pass by in the blink of an eye. I’m constantly aware of the many things I still want to achieve and quite honestly, I feel like time…

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5 Health Benefits of Drinking Green Tea

I’ve been drinking green tea for a number of years now. Exactly how many, I can’t quite remember. It was a nurse who suggested I should try it during one of my many hospital admissions.…

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